Acidity refers to the excess secretion of acid by the gastric glands of the proclivity. The abdomen secrets hydrochloric acid that is responsible for proper functioning of the digestive organism. This acid additional secretes various digestive enzymes like pepsin that break the food particle for easy absorption. A common level of acid is necessary in the stomach for proper digestion of the complex foods. When there is less secretion of acid the food is not digest properly and in case of overload secretion it gives rise to a situation known as acidity.
Causes of Acidity
1. Due to some problems in the functioning of the digestive system
2. Sometimes excessive intake of alcohol also leads to acidity
3. Acidity also arises either by keeping stomach empty for long time or skipping breakfast
4. Eating foods rich in fats like chocolates also causes acidity
5. Pregnancy, aging or obesity can also cause acidity
6. Eating junk foods, oily and spicy foods also leads to burning sensation in stomach and chest area and causes acidity
Traditional natural home remedy for acidity - Taking a glass of hot lemon water in the evening is also useful.
As a result, because of knowledge about its medicinal special effects the patients of acidity do not use it. They should recognize that lemon neutralize acids.
How to get rid of acidity - Getting rid of acidity
Effective home remedy for acidity using Lemon juice: You can take lemon juice in water several times in a day. To progress the taste, you can mix up honey; do not add salt to it. If you are suffer from overexcited acidity, do not eat food for 2-4 days. Take simply the juice of such objects as lemon, orange, mausambi, pineapple, carrots, pumpkin, cucumber, bottle gourd, etc. Lemon juice cure acidosis.
Acidity Treatment and Advice
1. Eat fruits like apple, watermelon and banana
2. Avoid fried food, pickle, hot and spicy food
3. Take your meals on time
4. Drink bounty of water
5. Don’t bounce your meal.
6. Avoid garlic, onion, pepper, radish and cabbage
7. Eat green and leafy vegetables
home-based Acidity Remedy
1. Keep a minute part of jaggery (gur) in your mouth and gradually suck it. Repeat it each hour till acidity subside.
2. Drink coconut water 4-5 times a daytime.
3. Drink a beaker of cold milk for high-speed relief of heartburn and acidity.
4. Drink clean mint juice gradually after meals.
5. Eat a one cup of ice cream to get stomachache and acidity release within minutes.
6. fester one mug of water. To this insert 1 tsp of Aniseed (Saunf). cover up and leave all night. damage the water in the morning, put in 1 tsp of honey. When this is in use 3 times a day it prevents acidity.
7. Take 1-½ liters of water and add 1 tsp Caraway seeds (shah jeera) to it. Bring to a bubble and boil for 15 minutes. Drink it even as temperate at least 2-3 period a day for 5-6 days.